Discover the Power of Reformer Pilates
Transform your body, mind and movement-because it all starts with Yu!
🔑 Before You Step on the Reformer
Let’s flow together with ease — here are a few simple ways we can make every class enjoyable for all of Yu.
🕒 Time & Attendance
Arrive a little early, take a breath, and get ready to flow — it’s your time to shine on the reformer! If life gets in the way, just cancel on time so someone else can jump in and move with us.
💫 Safety & Hygiene
We keep our space fresh, clean, and shoe-free — it’s part of the vibe! Grip socks are a must for safety and style, and a quick wipe-down after class keeps everything ready for the next mover.
🌿 Mindful Environment
This is your moment to unplug. Keep phones silent, respect the calm, and share the good energy — we’re all here to move with intention, breathe deeply, and leave feeling a little lighter and stronger.
Our Classes
Because every body moves differently, because every body is Y-unique
Experience tailored workout plans and mindful movement for every fitness level. At Yu Pilates, we combine Reformer Pilates duos and small groups, full-body training, with energizing group classes to help you build strength, balance, and confidence.
For those seeking more, we also offer meal guidance, personal training, wellness retreats, and corporate sessions—bringing fitness, focus, and flow wherever you are.
Our studio also features an open training space that accommodates up to three people (based on our opening hours), equipped with free weights, a barbell set, mats and an indoor bicycle - perfect for functional training before or after your Pilates session.
Complete your journey with our Yu Pilates merchandise, including socks, bottles, and apparel designed to keep you moving in comfort and style.
Read MoreA dynamic, all-levels class that strengthens, lengthens, and energizes your entire body.
Read MoreTake your practice further with creative flows, progressions, and a stronger burn.
Read MoreElevate your heart rate, tone your muscles, and move with control—all on the reformer.
Read MoreTargeted sequences to define, strengthen, and stabilize your core muscles.
Why Yu Pilates?
At Yu Pilates, we believe every workout should feel personal, purposeful, and empowering. Here’s what makes us different:
✨ Personalized Attention
We keep classes small—no more than seven people—so every client gets guidance, corrections, and the attention they deserve. From duos to one-to-one sessions, progress is always tailored to you.
✨ Holistic Approach
We believe true progress comes from harmony between body and mind. Each class blends mindful movement, breath and control to strengthen your body while calming your mind- helping you move with purpose.
✨ Community Feel
Our studio is built on connection. Whether in a small group, a retreat, or simply during class, you’ll find a supportive space where progress is celebrated and every win matters.
How It Works
Our Process
At Yu pilates, everything starts with You & Yu! Our approach is designed to make your Pilates journey seamless, unique and adventurous. Here's how we work together:
Your Pilates Path
Tailored to You
No two bodies are the same. That’s why we design your Pilates journey with care—whether you join private sessions, duos, or small group reformer classes. Every movement is adapted to your level and goals, so you feel challenged yet supported.
Expert Instruction
Guided with Precision
Our certified instructors focus on alignment, control, and technique. With detailed cueing and progressive layers, you’ll move safely and effectively—building strength, stability, and confidence every step of the way.
Stronger Together
Community & Connection
With just seven reformers in our studio, every class feels intimate. You’ll train in a supportive environment where connection and encouragement fuel your progress—whether in the studio, at retreats, or through our online platform.
Our story
Yu Pilates by Nicole began with a vision: to bring the benefits of reformer Pilates to people in a way that feels personal, precise, and accessible. Our studio is designed to give every person the chance to move with confidence, strength, and balance—whether through reformer Pilates, personal training, or small group sessions.
At Yu Pilates, we believe progress should feel personal. That’s why we keep our classes intimate, with groups of no more than seven, and offer options ranging from one-to-one training to duos and mat Pilates. Every detail of the studio, from the reformers we chose to the welcoming atmosphere, is here to support your journey.
Through online and in-person personal training, reformer Pilates & mat Pilates duos, and small group sessions of up to seven people, I make sure every client receives the attention and support they need. Yu Pilates also extends into nutrition advice, corporate wellbeing programs and Pilates retreats, giving individuals and teams the chance to recharge, connect, and grow.
Yu Pilates isn’t just about working out — it’s about moving with purpose, building resilience, and creating a community where Yu members feel unique. This is the heart of Yu Pilates: a place where movement meets meaning, and progress feels personal.
✨ Because it all starts with Yu.
Contact
Get in Touch
Have a question or want to learn more about our services? Reach out to us today!
